Dr Arun Dhir is Senior Lecturer and a Specialist in Upper Gastro-Intestinal and Bariatric Surgeon working in the public sector, and also has a busy private practice in North Eastern suburbs of Melbourne.  His passion is incorporating mind, body and soul practices into his practices. In this episode, we touch on this however we went further. Inspired by a card he was given with the words of Winston Churchill, “We make a living by what we get, But we make a life by what we give.” Arun took it to heart and developed a deep commitment to charity and being of service. With his charity Circle of Life Foundation, he is able to assist in education for those in disadvantageous circumstances in Australia, India and Bali. We talk about how giving benefits our health and wellbeing. You can find out more about his work on www.Centreforweightloss.com.au and www.DrArunDhir.com.