As a Mum, Alison Smith quickly learned the importance of being able to have time out. She needed to recharge herself and make self-care a priority if she was to be the best Mum she could be. Realising that not all Mum’s get the opportunity to do this, she started muMEcations, offering indulgent, affordable and …
https://www.youtube.com/embed/aCzGU9jOKeM?si=krhgsme-DOBI-fxzGiving Heals – A Conversation with Dr Arun Dhir In this episode, host Andrea Putting interviews Dr. Arun Dhir, a gastroenterologist, bariatric surgeon, yoga teacher, and meditation instructor. They discuss Arun’s “social mission” and his work with the Circle of Life Foundation, a charity organization he founded to provide education to underprivileged children. Key Topics: …